Heart-healthy diets in early adulthood linked to better brain function in middle age

Eating a diet rich in fruits and vegetables, moderate in nuts, fish and alcohol and low in meat and full-fat dairy is associated with better cognitive performance in middle age, according to a study published in the March 6, 2019, online issue of Neurology, the medical journal of the American Academy of Neurology. Cognitive abilities include thinking and memory skills.

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